Reflecting on personal health and health behaviours can assist young people to better understand their health status and make more informed health choices. Physical, mental, emotional, social and spiritual aspects should all be considered to ensure a holistic perspective of a young person’s health.

Physical Health

Physical health is associated with the condition of the body and the absence of illness/disease. Diet and physical activity significantly impact physical health. A young person who trains for and participates in a sporting team whilst maintaining a balanced and varied diet is likely to experience more positive physical health than a young person who chooses not to exercise and eats primarily processed foods. The degree of physical health can often be highlighted by a young person’s level of energy and concentration.

Mental Health

Mental health is associated with the ability to manage day to day events and respond to challenges. A young person who implements strategies to deal with stressful situations (e.g. talking to a trusted friend) is likely to develop more resilience than a young person who chooses not to discuss the difficulties they are experiencing. The level of stress a young person can manage before requiring support may vary according to their exposure to challenges in the past.

Emotional Health

Emotional health is associated with an individual’s feelings and emotions and the ability to understand and express these effectively. A young person who chooses to journal when they are feeling frustrated or upset is likely to be able to reflect on their feelings and take steps to manage these positively in the future. A young person who consistently suppresses their emotions may experience further overwhelm when exposed to future challenges.

Social Health

Social health is associated with the quality of an individual’s relationships with family, friends, community or other individuals/groups. A young person with a variety of social connections (e.g. sporting clubs and friendship groups) is likely to have stronger social health than a young person who is isolated from social interaction. Social relationships can foster a sense of belonging and promote support within the group.

Spiritual Health

Spiritual health is associated with a sense of meaning or purpose that may guide an individual’s decisions and actions. This may include religious/cultural beliefs or personal values/ethics. A young person who attends church may find purpose in sharing their faith with others. A young person who does not see a purpose within their life may experience greater difficulty overcoming adversity or achieving goals.