When answering a question that asks you to analyse you should use linking words. Some examples include: therefore, thus, as a result, and leading to. You use these in order to illustrate the relationship between each of the components/points.
If we look to apply this to the energy systems, where the syllabus says you need to “analyse the ATP-PCr, Glycolytic (Lactic Acid) and Aerobic energy systems of the body” you will need to identify the various components of each energy system and how they relate to each other. This will involve knowledge and application of the energy system in terms of the implications for performance.
The HMS syllabus is helpful providing us with the components we should use for the key term analyse. These components are listed under the dot point:
- analyse the ATP-PCr, Glycolytic (Lactic Acid) and Aerobic energy systems of the body, including:
- fuel source and efficiency of ATP production, duration, intensity and rate of recovery
- causes of fatigue
- interplay of the energy systems
So in analysing each energy system you need to identify the above components and relate them to each other. For example, how does the source of fuel affect fatigue? Or how does the cause of fatigue relate to the rate of recovery? For example:
The ATP-PCr energy system only lasts ~10 seconds because it runs out of fuel (ATP/PC). The system recovers quickly though as there is no waste product that needs to be removed, the fuel simply needs to be replenished.
OR
The aerobic energy system can be used for extensive periods because fat and carbohydrates are used as fuel sources and fat particularly produces lots of ATP, however, this is not produced quickly and so the system cannot be used for high intensity work loads.
The key word analyse also requires you to relate the implications. In the statements above, the implications come by connecting the components. The aerobic energy system cannot produce energy fast enough for high intensities. Therefore, the body relies on the anaerobic systems during this time. Maintaining high intensity for extended periods of time (30+ seconds) leads to a build-up of lactic acid.
Access a scaffold for the key word analyse here: Scaffold for analyse.